Thursday, June 9, 2011

Nourishing our plants and ourselves....

Heading to Mexico in a few weeks and thought I would see how well an iPhone application works in anticipation of using it down there. It is always a challenge to master new technology. I must say that I am inspired by my father, who at age 91, just bought the iPhone!




June 9 ~ Day 14

As it is graduation time, thought I would share a graduation speech worth your time to consider...


For Grads: You are Not Amazing
By The Rev. Anne S. Howard on May 31, 2011 at 11:43 AM

Commencement Address by The Rev. Anne S. Howard*

We are gathered here to celebrate you graduates—you ascend to a new height today with the conferring of these graduate degrees.
And so I’d like to begin by saying: you are not amazing. Despite your accomplishments, your regalia, your degrees and pedigrees, you are not amazing—but you might be. Let me explain.
The Dalai Lama, in his book Ethics for the New Millennium—the book that was chosen this year for the UCSB program—said, “There is nothing amazing about being highly educated; there is nothing amazing about being rich. Only when the individual has a warm heart do these attributes become worthwhile.”
Well, I think it might be nice if your expensive education were to prove worthwhile, so I’d like to talk about the temperature of your hearts.
By warm heart, the Dalai Lama of course is not talking about the way you feel about your puppy. He is talking about an ethical principle that he sees as necessary for the peace and well-being of our fragile planet. He is talking about that imperative that is at the core of all the great world religions, about something more important than the practice of religion—he’s talking about compassion.

In his book, as you know, he presents a long list of disciplines for achieving a practice of compassion. It’s a daunting list. I recommend each and every virtue he names—but I know it’s just darn hard to master them all. And I’m aware (in my work with The Beatitudes Society with graduate students across the country) that the practice of compassion is not something that we naturally accumulate along with our degrees.
So today I want to offer you a short list, just the elementary basics--a toolkit for compassion. And because I know that commencement speeches are as forgettable as wedding sermons, I want to offer you a brief mnemonic device --the S-A-Ts. I want you to remember the SATs—not your high school SATs—but something new to tuck into your toolkit—along with your diplomas, resumes, job applications, and cleaned up FaceBook Profiles.
First, S. S means stop. Stop what you are doing. Stop working, stop pushing, stop achieving, stop producing. Stop texting, typing, clicking and twittering. Stop on a regular basis. At least once each day. Stop once a week. S means stop—it comes from something the ancients called Sabbath—the early Hebrew notion that workers ought to get a respite from oppressive overlords at least one day a week. Stopping was so important to them that they included it in their creation myth, in their definition of the Creator: on the seventh day, the story goes, God rested. The Hebrew word “rested” translates “exhaled.” God exhaled. Remember Sabbath, remember something you already know, deep in your bones, remember to exhale.
We have trouble remembering to exhale and we have trouble remembering that Sabbath was a time meant for rest, refreshment, delight. Over the centuries, we got it all wrong. Sabbath became a set of “thou shall nots:” do not work, do not dance, do not play cards.
The academy has done a bad job with the notion of Sabbath too—we know that sabbaticals are really only time away from classrooms and committees; time that must be justified by publication. Not time to exhale.
But the beauty of Sabbath persists across cultures. Thich Nhat Hanh, the Vietnamese monk, rings a small bell throughout the day in the Buddhist community of Plum Village, a “mindfulness bell.” When the bell rings, it is a signal for all to stop, to take three breaths, and then resume work.
Sabbath means you take time out to engage in the things that feed your body and soul: you eat, you dance, you listen, you make art and music and love and prayer.
You might stop for one full day each week; or it might be an afternoon, a moment. Whatever it is, if we are going to check on the temperature of our hearts, we all have to stop.
Working without stopping, Thomas Merton said, is a form of violence—one that we have perfected with our 24-hour days. This violence colors the way we gobble up resources; it hobbles our capacity for creativity and clear judgment; it tears at the fabric of our relationships. I am told that the Chinese pictograph for busyness is composed of two characters: Heart-plus-Killing.
Stopping is the single most live-saving thing we can do—the most counter-cultural act of resistance we can mount. We stop, so that we can pay attention:
A is for Attention. Be aware. Take a look at where you are. Did you see that cormorant over the lagoon—have you ever noticed one? Did you notice the look in your mother’s eyes when she saw you today in your funny hat? And how about the way you feel right now inside your own skin?
And what about the world beyond your own little sphere? What do you allow into your field of vision, your range of care?
This is the reason Thich Nhat Hanh rings the bell. Be here now. The bush is afire, Moses discovered, and took off his shoes to dance. Heaven is here, Jesus said, and invited everyone to a party; this is the only moment we have to love one another. This moment matters.
Pay attention to what counts: What do you love? Is the work you are about to do with your new degree truly your vocation—that place where your deep joy meets the world’s great need? Or is it just what everyone expects you to do?
One last letter, T. T is for thanks. Practice saying thanks. Start by thinking of all the people who helped you get here today. You know who helped you believe in yourself. Say thanks for them. And you also know who stood in your way, the ones who made your way a little rougher. Say thanks for them too; they were your best teachers, and there will be many more like them along the way.
Saying thanks reminds us that we are contingent beings. We are not alone. You are, I am, more than a solitary mouse-clicking unit staring into a flat screen. We depend upon one another. We know in the 21st century that we can no longer live in our old myth of Western individualism; we do not ride alone on our ponies into the Western sunset. We are learning, after all those cowboy movies, what our great-grandparents knew—and Ayn Rand didn’t: we are better when we stand together, when we recognize our common ground, when we raise a barn roof or build a school or design a national health care system together—for the common good.
Most of you were born around the beginning of the 1980s—you spoke your first words in that decade known as the “me” decade; and here you are in a new century characterized by a new vocabulary: you live a reality shaped by words like network, internet, linked, global, web.
Saying thanks is one simple way to be mindful of your complex web of relationships, and of that pulse of Compassion that beats at the heart of the universe.
That’s it, the SATs. Three letters—and one last quick thing, a picture, a snapshot to paste to the lid of your compassion toolbox; it’s a picture of your Wild Space.
Wild Space is theologian Sallie McFague’s term for that part in each one of us that does not fit our consumer culture’s definition of the good life.
McFague suggests that we discover our Wild Space this way: imagine a circle. Within that circle is the model of the dominant culture: white, Western, male, middle-class, heterosexual, educated, able-bodied, successful. Now, put your own image of yourself over that circle. Some parts may fit that model, some may not. The part of us that falls outside the circle is our Wild Space.
The parts that don’t fit may be obvious: race or gender. Some aren’t so obvious: surviving a failure, or a loss, the struggle with addiction, or simply our refusal to buy into convention. Anything that causes us to question the dominant culture’s notion of success is our Wild Space.
It’s our Wild Space that allows us to question our definitions of power and so discover more egalitarian ways relate to one another. Our Wild Space allows us to re-imagine the way we consume the earth’s resources and so live in such a way that cares for our planet and our neighbors. It’s our Wild Space that allows us to create an alternative vision of the good life. Wild Space is our hidden key to the practice of compassion.
So that’s the tool kit:
Stop. Pay attention. Say thank you. And keep an eye on your Wild Space. I bet your heart will not only warm, it will light on fire.
And then you might just be amazing. I hope so. God knows we need you, our planet needs you, to be nothing less than amazing."

*2009 University of California Santa Barbara Graduate Division

Wednesday, June 8, 2011

Perspective

June 7 ~ Day 12

You know, it is not what happens in your life but how you relate to it that is important...your attitude and perspective toward what transpired. You can't change what happened but you can change how you think about it. It is all about perspective. This is what I was thinking about when I took this shot.

June 8 ~ Day 13

Thanks for all your support on the 365 photo diary. Looks like I am continuing...can't keep the flowers from blooming!

I chatted with Cathy about the Just Connect video (see previous blog post). She said she could see it available for people in high stress jobs that just need to chill out for a few minutes. Thinking about retitling it to....
Got Two Minutes? Just Connect
It would be great if it could be used to aid in helping people find some space of peace and relaxation. Please pass on the video if know where it might be of benefit to others.

Tuesday, June 7, 2011

Just Connect



A simple representation of the experience of meditation.

I had the idea for an installation using this image about 10 years ago. The idea keep resurfacing and about 3 weeks ago it morphed into a video. The power of an idea, 3 creatives, technology and the internet is amazing.

Tuesday, May 31, 2011

Prayer to Keep Ghosts Away and Help Souls Cross Over

A friend of mine that I met in a Facebook community shared a story about his intuitive gifts beginning to open up. I’ll call him Dee to protect his identity. This experience was frightening for Dee at first because he began sensing earthbound spirits around him while he was in the synagogue. First of all, let me remind everyone that we all have spirits around us—its’ just a fact of life—but most people don’t see, hear, or sense them.

Dee’s story brought a flood of love and joy to my heart chakra. Instead of rewriting and retelling his story in third person, I’ll simply copy and paste what he shared in the group. I’m sensing that someone reading this blog needs this information.

I closed my eyes and sought out to discern the presence. I felt the same confirming sensation I had when I encountered something in the synagogue. I smiled warmly and said quietly, "Well... hello! When did you get down here?" It was a young girl, I guessed to be around 8-11. She was shy and about as startled as I was. She pulled back some but stayed in the room, listening to me. I told her she was welcome to stay as long as she could behave herself and respect some boundaries. With my wife fussing for me to come up to eat, I left her to the room.

Later that evening when putting my three daughters to bed, I could feel her in their room. My oldest daughter, who has been watching me with great interest since my empathic revelation, also picked up on this. We suddenly smelled lilies in one area of the room. There were a few more incidents like that through the evening, each time accompanied by the lily scent. 

When I went to let the dogs out later that night, my daughter was outside with me, barraging me with questions. Suddenly I felt the girl’s spirit about 25 feet from us, with a strong scent of lilies again. We both stood there. My daughter said, "She's here again, isn't she?" I confirmed. As the girl walked closer to us I felt her presence pushing into my aura shield. The hair on my arm closest to her immediately stood on-end and I had the obligatory goosebumps to boot. She walked right between me and my daughter, trailed by the lilies. For a few minutes we could sense her in different areas of the backyard. We lingered for a few minutes until it seemed like she left.

The next morning when I awoke, I went back down to the lower level to plop on the sofa for a few more minutes of precious shut-eye before getting ready for work. After my alarm went off I slowly sat up and put my feet on the floor. Suddenly I heard one of the kids' electronic educational toys start up. The spirit girl was playing with it! ;D I chuckled, said “good morning” and told her to have fun. My daughter called me later in the day to give me a brief on how things were going. Her "friend" would come and go through the day. 

I recalled from the night before, when I smelled the flowers outside, I also smelled fresh earth. I felt an inclination that she was a recent passing and possibly in need of help. I decided on the way home, I'd stop by a cemetery that was within walking distance of our house. I even felt which area I needed to investigate. Sure enough I found it. Born April 16th, 2000, passed on March 27, 2011. I felt so sad for her. I knelt there and spoke a few minutes out loud. I spoke encouraging words, told her I also didn't understand why things happened the way they did. I said she was welcome to visit with us anytime she wanted, as long as she would honor boundaries. I said with YAH's help I would do whatever I could to help her. I spoke a few more things and finally ended up encouraging her to go to the light, that YAH was there and it would be okay. He'd help her and explain things to her.

When I was at the little girl's gravesite, I saw a mist-like figure walk by. I felt strongly motivated to tell the other spirits not to follow me home. I came there respectfully and expected the same from them. I wish I had a mentor nearby!

As I got home and the night went on, I kept searching for her presence but it never came. A longing sadness began to gnaw at me as I started to wonder what it meant. When my oldest daughter returned from choir, she asked me if I'd sensed the little girl. I told her how I'd been feeling. She started tearing up, and said how when she was eating a bite downstairs she felt a wave of sadness come upon her. We both stood together and sobbed (other family members oblivious to it all). The sadness we felt was not of an evil variety; it was more like the sadness felt upon a loved one's departure. Oy, so much to bear. I never would have guessed a month ago something like this would have happened. Adonai certainly does work in mysterious ways at times, like the old saying goes.


Dee’s wife is angry at him for having these abilities. She avoided sleeping in the same room with him for two nights following the event and hasn't spoken about it since. Like Dee, when I was younger I had no one I could trust to talk to about things like this. My first marriage ended in part because of the spiritual awakening I was experiencing at the time. As a religious church attender, I didn't have a clue what to do about these souls who were coming to me for help.

Other people on the FB chat chimed in with comforting comments about how they also sense the presence of ancestors, friends, and pets who have passed on. Some have had night visitations in which dark entities tried to crush the breath out of them. I had a similar experience when I was in my twenties. I would interact with dark beings during my dream states and be paralyzed as I awoke. All I knew to do was call on Jesus and the angels for protection and comfort. That's exactly what one needs to do--call upon your trusted guidance of light beings who have a pure vibration. They will assist you, I assure you!

There’s no need to be afraid of the earthbound spirits around you. Spirit visits are very common and nothing to be alarmed about. Most are not wishing to harm you. Some souls need help finding the light.  I am so proud of Dee for what he did to help this little spirit girl. He did the right thing in setting boundaries with other entities while assisting this little girl's soul to cross over. 

Unless you know how to help them, I don’t advise you to acknowledge the presence of earthbound spirits unless you are willing to engage with them and open yourself up to more visits. However, you may be called to do this type of mediumship work, but remember you don't work alone in this task. Ask the angels, archangels, and ascended masters to assist you and surround you with their purest light.  Ask them to deal with the lost soul as you focus on the love and light within you. For many years I have assisted earthbound spirits in crossing over. Here is a prayer I use for this purpose:

Thank you, ALL THAT IS, for awakening my divine Ka and helping me merge my higher self with my physical body and to embody divine master presence and Christ self in a loving and gentle way. My body is the temple of light in which Christ presence dwells. Thank you for allowing me to accept and experience myself as one with you. 

The Violet flame of St. Germaine surrounds me to deflect detrimental energies/entities. Archangels Michael and Chamuel are in place to help lost souls find the light and cross over into a peaceful place in the afterlife. I trust that this process is occurring without my being consciously aware of it and without having to interact personally with these lost souls.

I have no fear because the love of I AM casts out all fear. I have a sound mind that thinks in line with ALL THAT IS. I am willing to change, grow, evolve, and ascend in order to accomplish my divine mission in this lifetime.

Thank you for allowing me to know freedom from my ego and to be at complete peace.

So it is now and forever.


Whatever gifts you have been bestowed with will come forth as the earth continues to experience a shift into a purer consciousness. Everyone is opening up to the spirit world.



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For more information, you might enjoy reading my book, More Than Meets the Eye True Stories about Death, Dying, and Afterlife. Purchase paperback on Amazon.com. It's also on Amazon as an e-book for those who have Kindle or Sony Readers. The audio book is now available!
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Friday, May 20, 2011

Is This Our Last Day on Earth?

I heard the rumor about tomorrow being the day prophesied by Christians to be the rapture when those who adhere to a certain dogma will be snatched from the earth and the rest of us left to face the aftermath. Naturally, when this many people believe something, it has an effect upon the mass consciousness of humanity. Therefore, a lot of empaths are sensing fear, unrest, and sorrow. Some are reporting an ominous feeling that something horrible on a planetary scale is about to occur, so I want to address this.

Those whose empathic and psychic abilities are keen, are picking up on the collective fear that is being generated by the millions of fundamentalists who believe that tomorrow is the day that Jesus Christ will return to collect His people. Thus, according to this legend, a vast number of humans will be suddenly exited from the earth in mass numbers by something similar to an abduction by aliens. A lot of folks are panicking about this possibility, but why? Okay, so it could happen, I guess. But, people have cried wolf, saying for a thousand or more years that the rapture is coming.  Many have prophesied rapture dates that have come and gone without event.

My personal guess is that nothing catastrophic is going to happen: no rapture, no polar shift, no meteor hitting the earth, etc. However, I'm not discounting that some a huge catastrophic event such as the earthquake and tsunami in Japan and other horrific natural events could occur. We have seen many signs that the earth is rocking and reeling as it nears the center of the Milky Way Galaxy as discussed by Gregg Braden in his book, Fractal Time: The Secret of 2012 and a New World Age. But no matter what happens, we have nothing to fear. We are spirit beings having an earth experience. We will continue to exist in peace, love, and light in the afterlife no matter when or how we exit the earth plane.

If you read yesterday's post, "Unlimited God," on Whose Stuff Is This? blog, you realize that we cannot be separated from our creator. We are of the Light and will eventually return to the Light--whether tomorrow or a hundred years from now. So, no panic is necessary. Quite the opposite: holding peace and love in our hearts and mind and sending that out to the collective consciousness may very well have a calming impact to help avoid planetary upset on a wide scale.  The earth is a conscious living, entity that is effected by the emotions of her inhabitants. Send her the energy of the Love that you are! Be the peace that you desire. Forgive all offenses and see everyone as part of you and God/Goddess.

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For more information about the afterlife, you might enjoy reading my book, More Than Meets the Eye True Stories about Death, Dying, and Afterlife. Purchase paperback on Amazon.com. It's also on Amazon as an e-book for those who have Kindle or Sony Readers. The audio book is now available!
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Wednesday, May 11, 2011

Is There Any Evidence for Life After Death?

Find out today on We Are One in Spirit Podcast as LavendarRose interviews scientific researcher and spiritualist author Dr. Jan Vandersand. They will be discussing his research and the paranormal events he has written about in his book, Life After Death: Some of the Best Evidence.

Many people do not believe in the afterlife because they say it can't be proven. But what you experience is yours and yours alone. It is not necessarily up for debate, nor does it need proof.

Jan W. Vandersande Ph.D. has described in considerable detail some of the best evidence that he is aware of for life after death. He has based this evidence on his own experiences, which include sittings with trance mediums and channelers, and also sitting quite regularly over an eight year period in a circle in which he witnessed physical phenomena such as trumpets flying around the séance room, direct voice, and ectoplasm. All his experiences are described in detail.

Additionally, three of his close friends witnessed full materializations numerous times and one of them, Professor Jack Allen, photographed ectoplasm coming from the medium as well as two full materializations. These four photographs are shown in the book.



MP3 File


Jan is a scientist and has a technical background that has nothing to do with spiritual matters. Learn how he got involved in communicating with the disembodied spirits and paranormal experiences that provide evidence for life after death such as those he describes in his book.



MP3 File



His experiences have made it possible for him to critically read a lot of the existing literature on psychic phenomena. He has cited numerous cases, which he believes are genuine and are some of the best evidence for life after death. These cases come from channelers, trance mediums, direct voice and materialization sittings. Several materialization mediums are discussed in detail, and some photographs of ectoplasm and full materializations are shown and are compared to the ones taken by Professor Allen. Considerable emphasis is placed on materializations since they are the most impressive evidence for life after death.

The author also considers alternative explanations for these psychic phenomena such as fraud, telepathy and “super-ESP”, but in all the cases he documents the survival of life after death hypothesis is the most likely explanation.

Jan W. Vandersande Ph.D. received his B.A. with honors from Swarthmore College, his M.Sc. in Physics from Cornell University and his Ph.D. in Physics from the University of the Witwatersrand, Johannesburg, South Africa. He was a lecturer, then an Assistant Professor at the University of the Witwatersrand and then a visiting Associate Professor at Cornell University. Before working at the Jet Propulsion Laboratory (JPL) –part of Caltech/NASA- for eleven years he was a stock market analyst at the brokerage firm Rodman & Renshaw in Chicago for a year. At JPL he was a Technical Group Leader and worked on power sources for space applications. After leaving JPL, he was the President & CEO of the AMEX listed company Mountain Province Diamonds Inc. for eight years. Currently he is the Director of Communications for the Hi-Tech company VIASPACE Inc. He has had over 80 scientific articles published in scientific journals and conference proceedings and has three patents.


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For more information, you might enjoy reading More Than Meets the Eye True Stories about Death, Dying, and Afterlife. Purchase on Amazon.com

Tuesday, May 3, 2011

The Dying Helping the Dying

Here is an interview with a woman who was dying in hospice care but kept right on volunteering to help those who were actively dying. It is part of a series of interviews for a doc called" Lessons for the Living." She has passed away since the interview, but you will enjoy her perspective on dying as being just another item on the menu of life..

Kathleen on Dying and Dinner Parties - Excerpt http://www.vimeo.com/23135498


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For more information, you might enjoy reading my book, More Than Meets the Eye True Stories about Death, Dying, and Afterlife. Purchase paperback on Amazon.com. It's also on Amazon as an e-book for those who have Kindle or Sony Readers. The audio book is now available!
~~~~~~~~~~~~~~~~~~~
Bookmark and Share