Methods to Help Highly-sensitive People Shield Themselves from Detrimental Energy

Humans are connected in many ways: the air we breathe, our basic needs and physiology, and energetically/spiritually. No one feels the power of this connection more than the energy-sensitive people, known as empaths, who unknowingly pick up on the detrimental thoughts, feelings, and even the illnesses of others and their environment. Many carry this negativity as if it were their own. In fact, some empaths are so burdened with the energy of others, they are no longer aware of what their own energy feels like. Mysterious illnesses, anxiety attacks, hearing voices, seeing shadows, feeling negative, fearful, anger, or having an impending sense of dread,— you name it, they feel it. And most empathic people have no idea where this stuff is coming from.

“Around your physical body, there is a magnetic shield of energy known as your aura. Its purpose is to provide protection and gather energy and information as you interface with your environment. In grade school, we were taught to keep our hands to ourselves. The same is true with the energy field surrounding our body,” writes Nashville author Yvonne Perry in her new book, WHOSE STUFF IS THIS? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You.“Ideally, your energy field should be kept two to three feet from your body, but many untrained empaths unknowingly allow their aura to extend and blend with the energy fields of others who have lax boundaries around their auras. When empathic people tap into the thoughts or emotional impulses of another person, the intuitive gift of empathy (much stronger than heart-felt compassion) reaches in and absorbs energy in an effort to heal or ‘fix’ whatever is out of sync. In doing so, the empath can become contaminated with unhealthy energy. Unfortunately, most of them do not know how to clear the psychic clutter in their auric field.”

Yvonne is joined by psychotherapist Dr. Caron B. Goode, ED.D., NCC, DAPA to provide a fresh perspective on the psychological aspect of empathy and intuition. “Some of the characteristics that empaths display can also be diagnosed as ADD, agoraphobia, bipolar disorder, or clinical depression,” says Caron. “Most doctors and counselors are not aware that empathy fatigue exists, much less how to treat it, but this intuitive overload is a very real problem to energy-sensitive people.” Caron is the author of  Raising Intuitive Children and Kids Who See Ghosts - Guide Them Through Their Fears.

“Yvonne Perry's book thoroughly explains the process of being an empath in today's world. She provides cognitive, emotional, physical, energetic, and spiritual explanations for the origin of deep empathy, while sharing her own amazing story and the stories of others,” says transformational coach Gini Grey. “This book offers an array of powerful techniques to help empathic people create healthy boundaries, stay balanced, and release other people's energy and emotions from their personal space. This book is a must read for anyone and everyone who is sensitive to the thoughts, moods and problems of those around them.” Gini is the author of FROM CHAOS TO CALM: How to Shift Unhealthy Stress Patterns and Create Your Own Balance in Life.


Yvonne is a graduate of American Institute of Holistic Theology where she earned a Bachelor of Science in Metaphysics. For years she was enmeshed with the dogma of religion that her family and church leaders passed down to her. Before she had a label to put on her empathetic ability, she called herself an intercessor. While praying for others she empathically took on their suffering until it severely challenged her emotional and physical health. Embracing a totally different path and belief system, she now openly uses the gift of empathy to help others heal their lives. See http://WhoseStuffIsThis.com

Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and En...

My new book about being an empath is ready for Kindle Reader on Amazon. The printed copy will be available in February. Here is a video to let you know what the book is about and what others are saying about it. Please leave a comment to let me know what you think of it.

The e-book version is now available on Amazon.com for Kindle, iPhone, iPad, and other digital reading devices. $9.99

If you prefer the PDF version, it is available through PayPal. Click the Buy Now button (below) to add it to your cart.

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Please subscribe to my empathy blog to get a message when the printed version of this book is ready. Pub date is February 15.

Entity Contamination

As we approach the year 2012, more and more people are opening up to the spirit realm that has always been around us. This can be quite disturbing especially for one who has not been aware or able to interact with spirits prior to having some sort of spiritual awakening. Like the woman who called me this morning. She had found me on my metaphysical Web site and thought she was undergoing a walk-in experience.

While chatting with her I began to sense the presence of a malicious entity and knew that regardless of whether or not she was a walk-in, she was going to have to deal with this disembodied spirit. For the past six months she has constantly heard two cruel voices in her head; she has recently begun to lose her memory--sure signs that her auric field is being contaminated. I sensed that she was very sane, but also fearful, which is the energy hateful disembodied spirits feed off of.

Had I been in the mindset I was twelve years ago, I would have attempted to "cast out" these detrimental spirits or disconnect them from her, but now I know that resisting and fighting increases this kind of activity because it forces the victim to focus on them--thus giving them more power. Rather than telling her to fight or even listen to the voices, I encouraged her to shift her focus onto the light and love within her and to seek the help of her angels, archangels, ascended masters, and higher vibrating spirit guides. By standing in her own power, she gains the skills needed to manage the psychic abilities that are more than likely going to continue to increase. Therefore, it is important for her to learn to access the spiritual realm without paying a personal, emotional, or physical price.

Because I understand where people (like this woman) are coming from and I have arrived at a place in my life where I can offer comfort and methods for dealing with entity contamination, I have written a book titled Whose Stuff Is This? Finding Freedom From the Thoughts, Feelings, and Energy of Those Around You (ISBN: 9780982572245). This is a guidebook for empathic people who have been unknowingly carrying energetic burdens that belong to someone else. It will help readers learn to sense their own energy and let go of the psychic clutter that causes them distress. The book will be available in February 2011. Learn more or subscribe to get a notice when the book is in print at http://tinyurl.com/WhoseStuff.

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For more information, you might enjoy reading More Than Meets the Eye True Stories about Death, Dying, and Afterlife. Purchase on Amazon.com